Whey has long stood as the body-builders friend as the best source of protein. But with new research available pertaining to soy and eggs, is whey really the only good option?

Most trainers believe that you’re best to spread your daily protein intake across 4 to 6 meals. It’s good for your metabolism and helps your body efficiently absorb it. It’s all about keeping yourself stocked with the protein including Branch Chain Amino Acids and the other essential amino acids that are the building blocks of your muscles and their development.