BSN True Mass is a protein powder with a good protein profile comprised of fast, medium and slower release proteins that will see your muscles fed for up to 8 hours. If your current training objective is to bulk up it has high Energy and Carbohydrate components that will help you achieve just this.

BSN’s protein ratio is about average within its Gain Mass category.

It has some other bells and whistles such as medium chain triglycerides, the usual essential amino acids and branch chain amino acids that purportedly help create a strong heart, provide solid hormonal support and a positive nitrogen balance. Added fibre and glutamine will benefit your nutrient uptake, your regularity as well as having an anti-catabolic effect.

BSN True Mass is a good product within its category. If you want to Gain Mass and need a Sustained Release protein powder give it a go.